~~See previous posts on self-help for depression, coping with depression, public speaking anxiety, overcoming public speaking anxiety & overcoming public speaking. Watch for future posts on overcoming panic attacks, improving sports performance, eliminating stress and distress, financial success and prosperity, improving relationships and much more. ~~~~~~~~~~~~~~~~~~~ ~~~~~~~~ 

© 2011 ~Larry P. Nims, Ph.D. ~Goodyear, Arizona ~all rights reserved

INTRODUCTION: I believe it’s time to clearly present the best kept secret in ” Energy Psychology.” I’m going to discuss how BESETFREEFAST (BSFF) base the requirements of scientific concept of Occam’s Razor. The crux of Occam’s Razor is that this theory that most simply operates that explains all of the phenomena involved is viewed as the most valid and useful theoretical understanding of some process or phenomenon. I am convinced that BSFF theory meets all those requirements for optimal psychological treatment methodology.

I posted earlier on my blog about the serious limits of relying on coping and overcoming efforts. These attempts cannot set you free of any of your mental, emotional, physical, or spiritual problems. Effective treatment must always thoroughly eliminate all of the subconscious programming that creates, maintains and triggers our psychological problems. And we all have some problems don’t we?.

We certainly did not consciously choose to have any of these problems. They were programmed into us without our awareness or permission throughout our lifetime. But now we can completely eliminate each of them.

Coping may get you only temporary relief through distraction, rationalization, dissociation and many creative escape strategies. All that accomplishes is to temporarily escape from and reduce our awareness and our ability to detect the problem. However, you can be sure that the problem will show up again, over and over – – many times very quickly.

Problems must be eliminated at the deepest level of the human psyche in order to be free of the stress and maladaptive behaviors that the problem creates for us.  

Problems must be eliminated at the deepest level of the human psyche in order to be free of the stress and maladaptive behaviors that the problem creates for us.

We certainly did not consciously choose to have any of these problems. They were programmed into us without our awareness or permission throughout our lifetime. But now we can completely eliminate each of them.

If the subconscious programming that controls the mental/emotional problem is not actually eliminated, it will always return. Problems must be eliminated at the deepest level of the human psyche in order to be free of the stress and maladaptive behaviors that the problem creates for us.

Treatment must always eliminate all of the emotional roots and beliefs of each problem. Treatment must also be thorough in order to be truly effective and lasting.

The only method that can do this treatment work thoroughly, completely and permanently is Be Set Free Fast (BSFF). All other methods are less direct and do not intentionally address the subconscious programming that controls our psychological problems. Therefore, they are less efficient and less thorough.

Talking about, explaining, understanding or diagnosing a problem does nothing to eliminate it. Likewise, releasing lots of emotion about the problem only gets temporary relief, but it does not eliminate the problem. Mentally rehashing the painful experience and re-expressing the emotions related to it actually create new trauma to our systems. Them these problems need to be treated, too.

Much deeper and more thorough work needs to be done. This is true for all traditional psychotherapy methods, including those developed in the last decade or two. This is also true for the more recent development of “Energy Psychology” methodologies. The latter do some pretty wonderful things compared to our traditional methods. I know because I am one of the earliest founders of methodologies in this genre.

I was first psychologist to be trained by the psychologist who developed of the first energy psychology methodology. I am truly and old-timer in this new genre. Even more importantly, my work goes way beyond any of the other developments in energy psychology methods.

Very Important Note: Please understand that I am not saying that many of these various energy psychology methods do not do some good. Many people I know and respect for doing this work are skilled and loving helpers – – many of them highly qualified and dedicated professionals. I appreciate and respect them all. I have learned much from them.

I’m telling you about BSFF so you will understand that there is a much simpler and better way to get the job done. I, personally, and not oriented to marketing and sales and publicity. Therefore, I have not done a good job of  getting this message out to a wider public. So I’m doing that now. I know that you will find BSFF much easier to learn and to apply in your daily life. Therefore, you are much more likely to actually use it and be set free. That’s what I want – – for everyone to be set free of their psychological burdens. So please bear with me here.

Those “energy therapies” can do some amazing things. I was delighted with the results I got when I first began using tapping on acupuncture meridians to eliminate problems. But, because of this indirect approach in treatment they did not fully and intentionally access the  most basic, fundamental causal source of psychological problems. They did not fully access all of the causal subconscious programming. You

It’s almost “accidental” when these methods do actually eliminate a problem. And the stability of the results with relying on meridians is rather problematic. Currently there are many variations of tapping, touching and holding and uses of other energy systems to eliminate the psychological problems. They all have this same limitation of only in a for directly and consistently accessing and eliminating subconscious programming.

I never doubted that meridians were involved in the process of activating problems. But I never believed that they were the basic cause of the creation of problems. So I kept searching until I discovered the causal source was  subconscious programming. So the “Meridian Therapies” are not directly and intentionally addressing the actual basic source of the problem in their treatment protocol.

Therefore these methods are not as comprehensive and thorough as needed for achieving complete and permanent freedom from our debilitating psychological problems. Nor are they anywhere as easy to learn and use as BSFF. Unlike with BSFF, the job often is not fully and permanently done.

That is why I’m telling you all of this. I want everyone to be set free of all of the problems that beset them. I want to live in that kind of world – – or people free to love themselves and each other and to truly enjoy their lives.

I know the validity of the things and sharing with you here from my over 45 years of experience as a psychologist. I know it because I’ve tried so many different treatment methods, both for myself and in helping others. I know it because I started developing BSFF over 22 years ago; and I’ve seen what it can do and other energy psychology methodologies cannot do so simply, efficiently and effectively.

If you want to totally and permanently free yourself of all psychological problems (your distresses and personal limitations), then you must address these problems at their source. With BSFF this is done by using our thought energy. Thought is the highest level of energy in human beings.

In BSFF we give a one-time comprehensive instruction to the subconscious that tells it what we wanted to do when we use a cue word the cue word is a signal to the person’s subconscious of the process conscious intention to to eliminate each specific problem or issue. The subconscious always does that on cue. Of course, in many circumstances there are multiple problems to treat. But each specific problem is eliminated with one use of the cue word.

SUMMARY: say We all have huge amounts of subconscious programming. Some of it is positive for us and helps us to automatically react in functional ways. That’s great. But way too much of it in the subconscious programming causes much stress and distress, along with much dysfunctional reacting. This dysfunctional reacting creates even more stress and stress for us. So we have more and more psychological problems that need to be eliminated.

It does not have to be this way for you anymore. BSFF will help you to be set free – – much more than you can imagine. That is my heart’s desire for you and what motivated me to search for and discover this amazingly practical method.

To learn and to use BSFF is very you gentle and fast. I know this because my 77 years of life experience and my over 45 years of experience as a psychologist. I know it because I’ve tried so many different treatment methods, both for myself and in helping others. I know from my extensive use of BSFF for over 22 years now. It works! And BSFF will work for you, too.

. Warmly,

Larry

 © 2011 ~Larry P. Nims, Ph.D. ~Goodyear, Arizona ~all rights reserved.

Larry P. Nims, Ph.D.

Developer of BE SET FREE FAST.

You will quickly & gently free yourself

of all distresses & personal limitations.

Phone consultations worldwide

by phone or SKYPE Larry Nims.

Reclaim your freedom now!

www.besetfreefast.com

for book & DVD.

mailto:BSFFwithLarry@cox.net

623-466-4112

See my Youtube videos at…

<http://www.youtube.com/results?

search_query=Larry+Nims&aq=f>

arry P. Nims, Ph.D. 

Developer of BE SET FREE FAST. 

You will quickly & gently free yourself 

of all distresses & personal limitations. 

Phone consultations worldwide 

by phone or SKYPE Larry Nims. 

Reclaim your freedom now! 

www.besetfreefast.com 

for book & DVD Set. 

mailto:BSFFwithLarry@cox.net 

623-466-4112 

See my Youtube videos at… 

<http://www.youtube.com/results? 

search_query=Larry+Nims&aq=f> 

© 2011, Larry P Nims, Ph.D. ~Goodyear, Arizona, USA ~All rights reserved 

~~~~~~~~~~~~~~~~~ ~~~~~~~~

Self-Help for Depression #4 & Public Speaking Anxiety

Hello everyone.

Let’s get practical now. Here’s a couple of practical things you can do with BSFF to help eliminate depression. When I’m training people how to skillfully use self-help for depression, public speaking anxiety or for almost any kind of mental or emotional problem, here are some basic initial BSFF treatments.

First, do a general overall treatment for” every problem that would keep me from eliminating my depression complete and permanently.” Usually, just one use of this treatment is sufficient.

Second, start treating for every distress or negativity that you can consciously notice in your thinking, emotions or body. You don’t have to figure out, understand, label or explain what you are noticing. All you need to do is consciously notice that some problem exists. Then use your cue word for each problem that you notice. Keep doing treatments for each probl: em that shows up in your awareness.

Your subconscious mind knows exactly what you intend for it treat when you consciously notice a distressing problem of any kind. Your subconscious mind is observing and recording all of your experience, both internal and external. It always has been doing that. It has your entire life history of experience recorded and it knows all about every problem that you have.

Your subconscious will do all of the treatment work for you. It will do it immediately and gently. All you have to do is notice that some problem is  occurring in your present experience and simply use your cue word until all the related problems are gone. It’s very important that you be alertly thorough in treating everything. This will work for depression, anxiety of any kind, all kinds fears, sadness, anger at any other kind of problem you have in your mind, emotions or body.

It really is that simple. Your challenge will likely be to keep treating until you thoroughly eliminate everything you could possibly find related to your depression. After all, we have a strong tendency to shut down when we are depressed and to lose our motivation to help ourselves. So, you may find yourself wanting to stop or give up doing BE SET FREE FAST treatments.

The simple use of your cue word for the problem of wanting to stop or feeling blocked from moving forward in the treatments is usually all that’s needed. Simply use BSFF to he treat the block, like you would treat any other problem, until you are all the way to the end of that resistance. Then move on to continue treating your depression until it is completely gone.

It is important to realize that any tendency to stop doing the treatments before you completely finishe eliminating any issue you are working on is simply another problem showing up that is readily treated with your cue word. Typically it takes only one use of your cue to clear up the blocks to moving forward in treatments. But treat until it is completely gone.

The rare exception that requires multiple treatments is when there is a specific set of problems working in combination that block progress. I call that a “Fail Safe System.” It happens rarely, but it does occur so it is important to know about it.  You will see that system in detail in the BSFF book and on the BSFF DVD Training Set.

I assure you, BSFF is that easy to use.  And it works– –every time you use your cue. Of course you need to read my BSFF book or watch my BSFF DVD Training Set to know how to give your subconscious proper instructions about what you want it to do when you use your cue. There is more about how to skillfully use BSFF.

You will be delighted about the results you get for yourself with BSFF. I wish you well. And I do mean… well. You can have that wellness for yourself.

Warmly,

Larry

© 2011, Larry P Nims, Ph.D. ~Goodyear, Arizona, USA ~All rights reserved.

Larry P. Nims, Ph.D.

Developer of BE SET FREE FAST.

You will quickly & gently free yourself

of all personal limitations.

Phone consultations worldwide

by phone or SKYPE Larry Nims.

Reclaim your freedom now!

www.besetfreefast.com for BSFF book & DVD Set.

mailto:BSFFwithLarry@cox.net

623-466-4112

See my Youtube videos at…

<http://www.youtube.com/results?

search_query=Larry+Nims&aq=f>

Hi, everyone. I want to encourage you to get free of these issues in your life. You don’t have to struggle with these issues anymore. You don’t have to suffer with them. You don’t have to struggle with them. It really is true now that you can eliminate them so they are not there to overcome or struggle with.

Struggling and valiant attempts to overcome these issues always end up in frustration and disappointment and discouragement.

What is essential and now quite possible is to eliminate the basic issues themselves. I talk about this in many ways on this blog and other places. But, somehow it’s hard for many folks think that there really is something that they could effectively do about these issues.

We all struggle with them in various ways at one time or another. So our tendency is to give up and say there really is no way. Yet the problems continue and we are finally forced to try again. But this trying is very “trying” isn’t it?

 I know. I’ve been there and struggled with all of these issues. In fact, if you read my earlier blog that has my personal history in it, you will see that I have been through most of the distresses that most people experience – – many more than I actually identify there.

 So when I tell you, with excitement and from the bottom of my heart, that you can get rid of these problems at their very roots, I hope that you can believe me and take me up on what I promise.

My BE SET FREE FAST program is a comprehensive, yet simple set of steps you can easily use yourself to get permanently free of these, and virtually any other, issues that besets you mentally and emotionally. You really can do that. Thousands of people have been doing that all over the world now with BSFF, Including myself.

 It’s hard to get many people to actually use something that really works because we’ve all tried so many different ways of helping ourselves without success. Even professional counselors  haven’t been ableto get the job fully done, have they? Well, don’t let that happen to you again. Take advantage of this new tool that really does work.

Now, I say unequivocally, you can succeed with BSFF. It is easy to learn, works very fast, very deeply and is highly effective. I know because I’ve been a counselor for over 45 years and used many methods that do not work fully and completely. BSFF does. So you can, too.

 So, what to do? Go to my website www.besetfreefast.com and read up on besetfreefast. Believe what I say there. It’s all correct and accurate. Also go to http://www.youtube.com/results?search_query=Larry+Nims&aq=f. There you will see me demonstrating BSFF and teaching how to use it.

But best of al, kept my BSFF book and BSFF DVD Training Set and really learn how to use BSFF to make your life so much freer, simpler and peaceful. You will become much more in charge of your life.

You will quickly and easily learn how you can be free to purposely guide and direct it the way you want your life to be. Oh, how I hope you do that for yourself! For your own personal freedom in your life.

Warmly,

Larry

I have written in this blog and on my website about many kinds of issues that beset virtually all of us in some form or another or at some time or another.

What you may not realize that BE SET FREE can get you free of any kind of psychological (for mental – emotional) problem.

I’ve written about coping with depression, self-help for depression, public speaking anxiety, overcoming fear of public speaking. What you may not realize is that the concepts I have covered so far apply to eliminating virtually any other psychological problem.

So, I encourage you – – indeed I urge you for your own freedom and peace – – that you get my BSFF materials and begin to apply it for yourself. You will be amazed how much you can do by simply following the very easy procedures that I present. There really is no method out there that works as deeply, efficiently, thoroughly and simply as BSFF. It is so easy to use.

I’ve kept the price of these materials quite low for what you get. (In fact I don’t think you really could set any price or for what it’s really worth for you.) So I haven’t place the price even in  inflationary times. I don’t plan to increase the price at all. It is my sincere, heartfelt desire that every person be set free. BSFF was designed for that purpose and is dedicated to that goal.

Get the guidance and help that will empower you to set yourself free. Use it exactly the simple way that this presented. You will BE SET FREE FAST.

Warmly,
Larry
www.besetfreefast.com

phone and Skype consultations can also help you.
623 – 466 – 4112

© Larry P. Nims, PhD 2011 ~Goodyear, Arizona ~all rights reserved.

Would you like to get some truly effective and easy – to –use self-help for depression?

Would you like to have a method that really works for you every time?

NOTE: Hello, everyone. This is a long post. I’m sharing with you much about my early history of major depression and severe anxiety. I hope to show you that it is quite possible to get through these difficult things. I had to do it the hard way before I had BESETFREEFAST. Happily, I will now show you how you don’t have to deal with depression and anxiety the hard way anymore. Read this entire article y so ou’ll get the full picture of how you can be set free fast.

Well, let me tell you something about my history of depression and anxiety and how I finally got through it. Then I’ll tell you more about how you can help yourself with it much quicker and easier than I did. I’m going to be very open and personal in sharing with you about my history of depression and anxiety. I believe it will be helpful to you know that someone else has been through this. And I do mean through it. You can get through it, too.

You can defeat your depression and anxiety, and all of the other distresses that always go along with it. Each time they are triggered,  these severe issues create many new emotional and stress problems, don’t they? Finally, it’s really possible to get rid of those awful reactions – – instead of just struggling to cope with them. Coping just doesn’t work well. Believe me I tried everything I could find to deal with depression and anxiety. All the coping skills I could find just left the problems intact to keep being triggered again. 

I’ll tell you how you can thoroughly resolve all depression and anxiety symptoms. I know because I’ve helped hundreds of people learn how to do it. I’ve been developing it for over 21 years now. I’ve been using it for myself, too.

Depression can be very overwhelming. I know, because I’ve been there. In fact I was severely depressed throughout my childhood and well into my adult years. I could barely hang on to any hope that anything would ever get better for me. I thought I was worthless and that I didn’t ever deserve anything good in life. I thought I was not good-looking or desirable as a male; and that I would never be adequate or good enough in any way. 

Anyone who has been depressed for very long at all has a pretty good idea of what I felt like all those years. You know what it’s like to continually rehearse how helpless, hopeless and awful you are as a person. You know what it’s like when you turn that inward on yourself, where there is no place to hide from it.

 I never even dated or learned to dance in high school. I was wallflower. I was painfully shy. I was sure that I would be judged, criticized and rejected by everyone. I could not look anybody in the eye because I knew they would see what a terrible, awful person I was. And I felt very alone and lonely. I was one desperate kid and my depression got worse throughout my early adult years.

My grades in high school were as mediocre as you can get.  In my high school graduating class of 71 students I ranked 36th and tied with someone else. You cannot be more average than that. And that’s exactly where I thought I fit in. I know now that my subconscious mind had been programmed to cause me to fulfill that internal belief about myself. Other programming in my subconscious made me depressed, severely  anxious, constantly tense… and miserable.

Emotionally, I suffered enormously throughout my childhood and early adulthood years. I could really give you a long litany of how bad it was in so many ways. But I will spare you all those unpleasant details.

 You certainly could say I was working hard at coping with depression. And I knew nothing about self-help for depression until many years later. For many years I did not even realize I was depressed. In my family and community people just to talk about such things. I just suffered silently with my depression. I became very angry, bitter,  extremely anxious, hostile, judgmental and critical and very unforgiving of other people. But the worst of it was that I was treating myself the same way! And when you do that there’s no place go but down a very dark road. There was no place to hide from myself.

I was the second child and the oldest son of eight children. As the oldest son of farmers in Iowa, I was expected (demanded) to be responsible, a good example for my younger siblings and always to work hard– – no matter what the weather and working conditions were. I heard my father say many times, “You do what you have to do.” And we did.

This all took place in the absence of any recognition or approval for how well I did anything. When I would try to hint in some way to get my father to say he approved of what I had done or that I had done something well are acceptably, he would say something like,” Well, you ought to be able to do it. You’re 12 years old.”

Also, I was never told that I was liked or loved by my parents. (I had to tell myself ” mom and dad love me, but they just don’t know how to show it.”) That was one way that I tried to cope with the severe deficits in my emotional upbringing.

My parents came through the Great Depression. All they knew to do was to work hard, which they had to do with eight children to provide for. There was no time for feelings. They provided for our basic needs, food, clothing and shelter. They made sure that we got to school; but they never showed much interest in what we were doing at. They never saved any of the papers or pictures that we created.

 To their credit, they did attend our music performances and plays that we in. But I sure don’t remember ever being complemented about any of it. We did get recognition for our birthdays and that Christmas. And the Easter Bunny came. So, if it wasn’t all bad.

Oerall, it’s amazing that my parents did as well as they did. They pushed themselves very hard to provide for us. They had little time for anything else. They never learned how to respond to our emotional needs. I now realize that they believed that they were not supposed to. Likewise, we were not allowed to express our thoughts and feelings. I do respect and love them for what they did provide for all of us kids. I just wished they could have expressed their love for us – – for me

I was born in a farmhouse in Iowa. We moved to this little town in Iowa when I was eight years old. I was always suffering in the cold Winter weather because I was a skinny little kid and had no fat on me to protect from the cold. And my life was always physically very difficult because I was so small. Well I still am small. (I now weigh 139 pounds ; and I have never been heavier than 150 pounds.) That’s actually better for me now. But it sure didn’t feel like an advantage being so small way back then!

As I mentioned in my BSFF DVD Training Set, I was so seriously depressed and anxious for so long that in my young adult years I made three quite intentional and purposeful suicide attempts. I would plan them out to the last detail. I would think about them for months, and then finally go and start carrying out my plan to kill myself. I thought the world would be better off without me in it. I couldn’t stand the pain anymore. Of course I was very miserable in between those times, too.

Each of those three times I got up to the last moment to “finish myself off” and then backed away from it. I mean, I got right to the very edge of it each time. It was scary! I’m still not sure why I didn’t complete my plans. I guess I just got too scared. Or maybe I had not yet totally given up hope. 

I won’t tell you any of the gory details of how I was planning to do it. But I had three very creative plans; and being a driven perfectionist, I had excellent plans. Each of them would work very well for anyone who is as determined as I was!

It wasn’t until I was in graduate school that I finally gave up on the idea of killing myself. I said to myself, “Larry, you have run enough experiments on yourself to know that you’re not really going to kill yourself. You might as well give up on that idea and get those ideas out of your head.” But, will took me many more years before I could completely eliminate those images and the idea out of my head. It wasn’t until I learned BESETFREEFAST that I eliminated the posttraumatic stress (PTSD) from those old traumatic experiences. The suicidal radiation had been long gone, but the PTSD lingered. 

I’m sure some of you dear readers know something about this, too. I’m really sorry you had to go through that. Or maybe you’re still struggling with some level of depression or anxiety. If you are, I can tell you that there is real hope for eliminating that awful stuff now.

But maybe you had those problems in the past and have found some way to cope with them well enough that they don’t seem to be plaguing you anymore. Well, I want to alert you to the very likely fact that there is probably residual, unresolved stress and trauma from those previous experiences. And this “unfinished emotional business” is very likely still negatively impacting your life in many ways that you would not consciously recognize.

This old unfinished business it is very likely to be negatively affecting your self-image, the self-confidence, your ability to relate to people in ways that meet your needs best and fully, is affecting the way you view life and the world around you and very likely holding you back from being able to experience rich and deep relationships that all of us need and long for. We rarely are aware that these things are going on inside of us .

Well, Id to get rid of my depression mostly the hard way. I still made it through it all. I didn’t do it all by myself, but I made it. You don’t have to do it all by yourself, either. Fortunately, it doesn’t have to be hard for you to eliminate your depression, anxiety and all that painful stuff that goes with it. My BE SET FREE FAST program can help you enormously.

I’m so blessed that I have helped lots of people with their depression and anxiety issues in the 45 years that I’ve been in my profession. And now I’m thankful that I learned a lot from those awful experiences . That has been very helpful to me as a clinical psychologist. It helped me to know what people experience in their mental/emotional pain. I know about emotional suffering. I know about severe anxiety. I know a lot about the long-term effects of these problems.

And I know how absolutely desperate a person can get from being depressed and anxious. I know a lot more than I can possibly tell you about here. Eliminating the terrible effects of all these distressing experiences in my life have helped me to move on from being extremely bitter to becoming compassionate; and it has motivated me all these years to help other people through those painful emotions and insecurities. There’s not much of it I would ever care to repeat, but it has been very valuable for me as a person and as a counselor.

You may wonder why I’m comfortable sharing this with you so readily. Well I eventually got a whole lot healthier psychologically. And my misery ultimately led me to becoming a clinical psychologist. Because I’m a very open person about myself. I have learned that sharing my experiences is courage to my clients. This helps them to know that I really do understand what they’re experiencing. I can also reassure them that there is hope for getting through it. That’s what I want to do for you, too.

You see, I was fascinated with a psychology in high school. From then on I thought it would like to be a psychologist. But the school counselor, who taught the class, said that I would have to have at least a Master’s Degree in psychology in order to succeed in that field. Well, I was convinced that I was too dumb to even go to college, let alone get a graduate degree!

Was I dumb? Not really, but way back then I sure believed that I was not very smart at all. When I graduated from high school I did not know that I was going to college that fall. I thought I would continue working with my father as a plumber and fixing pumps and windmills on the surrounding farms in the county. That would be my life work. It’s where I fit in. I’d never really considered any other possibility for myself.

However, my father apparently realized that such hard physical labor was too difficult for me for a career. So I found myself in a small college in Northeastern Iowa that September of 1952.Well I floundered around there for two years; and I was getting mediocre grades overall. I took three quarters of the required mathematics classes. This was a nine-month emotional horror for me. It was awful! And, I suffered horribly in those classes because I could not do math at all – – never could before either.

The very nice old math professor would have six students go up to the chalkboard to work the same problem. I quickly learned to dread that because I never could finish the problems. So I was always mortified, shamed and humiliated repeatedly for that entire school year. This  kind professor recognized my problem and had me over to his house to tutor me for free. It did not help. I was a lost cause in mathematics

Because of his kindness, this math professor gave me the grades of D for each of those three quarters. But I did not earn any of those Ds. I earned Fs. He was just a nice person and gracious to me about the grades. So I didn’t have to take any of those classes over again! What a relief!

Then in an Organic Chemistry class in my second year, I also had a terrible time. We had to balance equations, which I could not do, and the language of chemistry was tough for me – – I think because of my dyslexia. So, about half-way through the course I just quit going to that class. I went and played tennis for the rest of that term. That was my way to relieve my stress to some degree – – a way to cope with it.

But I felt very guilty and fearful about my parent’ s reaction when they learned about the grade I would get. After all, I was sure that it confirmed that I was really a failure. And my stress kept coming back. No one pursued me to help me like a nice old math professor did. Guess what? My grade in that class was an F. I flunked it.

What these professors didn’t know; and I certainly did not know until over 30 years later, that I have Dyslexia. I also did not know ‘ till much later that I also had ADD. No wonder I cannot do math or read well! I have such a problem with reading! I reverse numbers and letters a lot. I didn’t know why I was having such problems with studying and retention. I was just certain that I was “dumb” It really was a horrible time for me.

So, after two years of academic mediocrity I left college and joined the Army. I thought, “I’ll give myself time to grow up and figure out what I want to do with my life.” I needed time to do that. The Army wasn’t much better for me. I was a machinist in the Army. That was okay; but what I really wanted to do was to be trained in a foreign language and become an interpreter. So much for that idea! I flunked the language aptitude test because of my reading difficulty

I like to read and learn but reading is still a big problem for me. I’m a very slow reader and I cannot type very well because I reverse letters a lot. I spend a lot of time editing my typing errors. It takes be a long time to respond to e-mails and to write articles that I want to share, including this one.

But, I did start studying psychology. While I was in the Army; and continued to be fascinated with it. So I decided to go back to college and major in psychology. I didn’t expect it to be easy, but I knew that’s what I wanted to do. I knew there had to be something better for me.

 I was very determined to do as well as I could in college. I was desperate, perfectionistic , I had high expectations of myself and I was terrified that I might fail in life. So I put a lot of pressure on myself and I worked very hard. Then I was amazed when I got all A’s and B’s in the first semester back in school. I never could have imagined that I could do that. But I never got any lower grades after that.

 My dyslexia made reading and statistics classes very difficult; and my ADD made me pretty distractible and fidgety. But I worked hard and long and got all the way through. But I paid a terrible price in those last seven years of college! I was really traumatized by the time I I got my Doctor’s Degree in 1964. I’m sure I would’ve been diagnosed as having PTSD (Posttraumatic Stress Disorder). For several years after that, when I would go back on a college campus I would literally physically tremble.

 Finally, after much counseling and using a lot of less than helpful self-help techniques, I somehow worked my way through it. How I wish I would’ve had BSFF back then. As a matter of fact, it would have been wonderful if I had it when I was four years old!

 So how can I help you with these issues in your life? Or, how can I help you learn to help others with them?

 Here’s how I can help you. I can encourage you to go to my website www.besetfreefast.com and learn a lot more about what’s available to help you to learn how you can really help yourself. Also, do a search for my name on the Internet at YouTube.com to see some of my videos. Those will help you understand the step-by-step process of actually treating yourself for depression, anxiety, and any other kind of psychological issue. That will give you the beginning of this opportunity to try it out on some distresses that you have in your life. But to really use BSFF for severe depression and anxiety, you will need more help than just that.

Therefore, to really develop your understanding and skill with BSFF in depth, get my BSFF book and my BSFF DVD Training Set from my online store. I have priced them very inexpensively to make it easier for more people to get them. Study them and start to apply them. You will quickly see that you can eliminate emotional distresses and negative beliefs very gently, simply, rapidly and efficiently. BSFF it’s easy to understand and quite easy to use (right on the spot in your daily life)( 

My BSFF book and DVD Training Set integrate well with each other. Now they are in well over 55 countries. (I lost track of how many a long time ago.) BSFF is a fantastic adjunct to any kind of traditional psychotherapy or counseling. It accomplishes things we never could do with those traditional methods. BSFF is also much simpler and easier to use and works at deeper levels than the other energy psychology techniques. BSFF really does set you totally free. It also has built-in protections for that new freedom.

With BSFF you can do so much for yourself. And if you get to a point where you might need some assistance, my colleagues and I are available for phone, Skype and office consultations. These consultations are a very great value because you can accomplish so much in such a short time. BSFF clears up problems that took months and years with other techniques. I know. I use them for decades before I learned about energy psychology.

However, you will be amazed at how much you can do on your own by following the step-by-step procedures in his book and DVD set. You may well not need any further assistance at all. How I wish I would’ve had this help when I was young. And you can have it for yourself, now! In fact, you will be the one helping yourself to be set free.

I also urge you to sign up for my e-mail list and join in on my blog to learn more about how you can help yourself and others with BSFF. Ask your questions, share your experiences and any concerns you may have related to depression, anxiety, phobias and any other mental/emotional issues that you’d like to know more about or what to do about.

Develop your skill in using BSFF by working on yourself for a while before you try to use it with anyone else. Then if you want to help others start by choosing someone that you feel safe with. Ask them to let you try something out with them. Then just start off slowly on relatively simple problems. Take your time with this. Just go step-by-step that BSFF do what it does well.

Then, please tell others about BSFF. They will appreciate you for doing that when they quickly discover what they can do for themselves, too. Tell your doctors, your friends, your colleagues and anyone else that is any kind of helping profession.

I hope you will learn and use BE SET FREE FAST for yourself, because from the deepest part of my heart it is my prayer that you will be set free, too. And as you are setting yourself free, I say to you…

” IT SERVES YOU RIGHT!”

 Warmly,

Larry

Larry P. Nims, Ph.D.

Developer of BE SET FREE FAST.

You will quickly & gently free yourself

of all distresses & personal limitations.

Phone consultations worldwide

by phone or SKYPE Larry Nims.

Reclaim your freedom now!

www.besetfreefast.com for book & DVD Set.

mailto:BSFFwithLarry@cox.net

623-466-4112

See my Youtube videos at…

<http://www.youtube.com/results?

search_query=Larry+Nims&aq=f>

© 2011, Larry P Nims, Ph.D. ~Goodyear, Arizona, USA ~All rights reserved.

I have been on vacation for much of July and August. Believe me, it was much needed! I had been ill much of last year but now I’m fully recovered and going strong. I will be 77 on 9 – 11. And, I believe I have a long way to go yet in helping folks with BSFF. There is much more to come.

Now I want to pick up where I left off in July. I’ll be writing more about self-help for depression and coping with depression. I’ll also be writing more about public speaking anxiety, and overcoming fear of public speaking distresses and limitations of any kind.

Just let me say for now that you do not have to labor under these stresses and limitations anymore. BSFF is a very simple and easy to use way for you to be free of these problems.

Even more encouraging is to realize that BSFF can help you exquisitely well to eliminate any kind of emotional distress and all types of personal limitations that keep you from being and doing all you want to be and do.

You do not have to founder and struggle and suffer with any emotional distress anymore. You just don’t have to. Very cheap to get the BSFF book and the DVD set and start reclaiming your freedom – – indeed, your life – – now. My BSFF book and BSFF DVD training set are over 55 countries helping people to help themselves and others be set free. You can do that for yourself, too!

Sign up for my mailing list on my website. (www.besetfreefast.com) you will be getting lots of useful and helpful information from my BSFF Newsletter and in my Notes from Larry.

My BSFF advanced trainers and I are here to help you BE SET FREE FAST. So ask your questions, raise their concerns and share your experiences with BSFF as well. We will all learn together that way.

Warmly,

Larry

© 2011 Larry P Nims, Ph~Goodyear, Arizona ~all rights reserved.

First of all, my heart goes out to those of you who are struggling to cope with depression. Depression is one of the toughest problems for anyone to work with. First of all, when we are depressed we have no motivation to really try to cope with depression. Instead, we tend to try to escape from it, to distract ourselves or to explain it away – – if possible, and of course it’s not really possible. our depression.

Many of you have probably tried some sort of self-help for depression, and you have probably been met with little or no progress in your efforts. Previously, I have written some posts about self-help for depression. I encourage you to read those, too.

I know a lot about depression – – really a lot! I was severely depressed through most of my childhood and early adult years. It was so bad that I was quite suicidal. Several times I even carefully planned in detail and intended to kill myself. Fortunately, in my actual attempts with each time I backed away from certain death at the very last moment.

Now it’s very obvious to me that God pulled me back from the brink each of those times when I was determined to kill myself. I know now that He had much more in mind for me my life. But I sure didn’t know that back then.

Now, as I’m about to turn 77 years of age, I can confidently say that God has given me an absolutely wonderful life. All of that misery I went through for all those years was great training for my calling in life.

It gave me the experience and understanding of what people go through with depression, anxiety, criticalness and unforgiveness, perfectionism and a myriad of other psychological problems that I struggled with for so many years). What a training program that was!

Well, through much hard work, lots of counseling and psychotherapy, lots of learning other ways to deal with my life I finally got through most of that depression and I was able to function reasonably well in my life.

But that was the hard way to do it. Talk about coping with depression! Talk therapies, emotionally release therapies, behavioral modification, marriage counseling and a bunch of other approaches could never get the job completely done. They just could not completely eliminate my emotional distress is and my lousy thinking.Finally, God gave me this remarkable new tool of BE SET FREE FAST. At last, I could eliminate all of the remnants of depression, anxiety, and the rest of my devastating feelings of helplessness and hopelessness that had been still hanging on, although not preventing me from functioning fairly well in my profession and in my life. 

But to be completely free of all of that junk by using BSFF F was such a wonderful blessing! I could now see the world more clearly (even though there a lot of things I might wish that I did not have to see) and I could function far more fully and skillfully in managing my life and in helping others in my profession. Life suddenly became very rich and rewarding for me.

I am now thrilled, delighted and content in my second (and last) marriage for over 40 years now. : –) I’m also deeply fulfilled and satisfied in my profession.-Able to help people worldwide to eliminate their emotional stresses of all kinds and also eliminate their personal limitations that have been holding them back in their life.

Yes,” I practice what I preach.” I have used BSFF for myself before many years, and I still use my cue word whenever something bugs me or disturbs me in any way. I’m not willing to put up with any of that stuff anymore. I have done a lot of work on myself and I continue to do it. The freedom that I have in myself and in my life now is wonderful!

Well, I want that freedom for you, too. And I know that you can have that freedom for yourself. BSFF F doesn’t show you how to be better at coping with depression or any other emotional distress.

BSFF eliminates the stresses and distresses and the limiting problems that have been holding you back in your life.You did not choose these problems. They were programmed into your subconscious mind without your conscious awareness or permission. So stop coping with depression or fooling around with ineffective self-help for depression methods that don’t work very well.

Get my BSFF materials on my website and you can do some amazing things to get free of depression, feeling overwhelmed, and feeling immobilized, being afraid of things and unable to enjoy the good things in life.

BSFF is very simple, direct, easy to use and very powerful for eliminating distressing and limiting issues in your life. It has helped thousands of people all over the world. And it absolutely will help you, too.

All you need to do to get this new freedom for yourself is find enough energy to push past your feelings and thoughts of hopelessness and helplessness enough to get the BSFF book and/or the BSFF DVD set. Then read or listen to the instructions to your subconscious mind, choose your cue word that you want to use to signal your subconscious mind to trees each problem for you. The Then use your cue word to eliminate every problem that you can find that is stopping you from doing complete and thorough work with BSFF. It really is that simple now that we know how to go to the real source of our problems and get rid of all of them.I know that it’s possible to get up enough energy to do that because I had to do that lots of times when I was so depressed. I used to get feeling so lousy that I finally had to get up and get going – – for a while at least.  Well, I sure hope this is enough for you to understand and realize that you really can do something about your terrible circumstances and situation in your life. You don’t have to be depressed anymore. You don’t have to be stressed anymore. You do not have to give up on yourself anymore. You can take charge of your life, and you will have a true choice about how you want to live your life and wish to experience when you use BSFF. You will truly be set free.

I am rooting for you on this. I’ve seen it happen for hundreds of people in my rest of practice and did my own experience. I want that for you, too.

I also encourage you to sign up for my e-mail list on my website. You then get my newsletters and my occasional” Notes from Larry” that will give you lots more information and help about using BSFF and other things that are important in our lives in these trying and difficult times that we are in now.

Also see me on Facebook.com. I could be your friend there if you like. Let me know if you read this blog post and I’ll be glad to be connected with you on Facebook. 

 God bless you! (And when He does, it will serve you right.)

Warmly,
Larry 

Larry P. Nims, Ph.D.
Developer of BE SET FREE FAST™
You will quickly & gently free yourself
of all distresses & personal limitations.
Phone consultations around the world.
623-466-4112 or SKYPE Larry Nims
Reclaim your freedom now!
www.besetfreefast.com for book & DVD Set  

Join my e-mail list and follow my blog  

BSFFwithLarry@cox.net
See my Youtube videos at…
http://www.youtube.com/results?search_query=Larry+Nims&aq=f spell check check spelling

For many of us when we are depressed we to give up on ourselves as human beings, as person of value.  We feel helpless, hopeless, desping and disappointed in ourselves. Often there are huge amounts of guilt and shame.  The same heavy mood seems to cycle over and over again.

But behind all of this negative emotions is always some kind of fear. In fact, some sort of fear is always at the very deepest root of every psychological issue. One of the ways many people try to deal with this fear is to become angry. And it doesn’t make much difference where the anger is directed. Anger makes us imagine that we are somehow stronger. Anger for gets our energy going, so it can motivate us to get up and get moving, at least for a while.

The big problem with anger is that itoften gets turned inward and directed at ourselves. After all were not doing very much. But th    is sets up alittle psychologial war within us. Then frequently, wedon’t feel like doing much of anything. We lack the self-confidence to take on any new task because we really don’t think we can do a very good job anyway.  Who cares what we do or don’t do anyhow? Besides, we don’t really deserve anything good to happen anyhow.

This kind of scenario can go on and on and on  with many more unpleasant thoughts and feelings. We may eventually start to feel a little bit more hope, so we try to do something about our situation.

But, because we’ve never been taught how to really deal effectively with our internal world of emotions and thoughts, our struggles to deal with it don’t work out very well. This leaves us with even more negative thoughts and feelings, including more anger at ourselves, at others, and the world. This is really a deadly cycle of desperation and despair.

Eventually, we will gradually start feeling more like trying again. Maybe even starting to feel hopeful again. So we get up and start moving. But so often, it doesn’t last long. So  life catches up with  again – – or so it seems. And the more severe the depression, the mower immobilized we become. 

Likewise, someone may be pressuring us to function better – – to accomplish something is. To get up and get moving. And so we may get up and move and possibly even  start doing something constructive. But it’s equally likely that we may just pretend to be doing something, all the while feeling terrible, and then withdraw into our depression again. So here we go more anger at ourselves and the world and life.

In our struggle we may try various techniques of self – help for depression. But, because of our negative attitudes about ourselves we don’t feel worthy to really have success anyway. Probably we believe we are not really smart enough to do the self-help method effectively. Therefore, we don’t really get anywhere with any technique we try. This is where BSFF can come to our rescue.

BE S ET FREE FAST is a wonderful tool of self-help for depression. It’s a very simple, yet powerful and highly effective self-help tool for most any kind of emotional problem.

Yes, I know that is probably hard to believe if you’ve been struggling to cope with depression and nothing seems to work for you. So I suggest that you check out BSFF for yourself. You will be amazingly surprised at what you can actually do now to effectively help yourself to be set free of all of these old, terrible, destructive and limiting problems. You don’t have to stay stuck there anymore.

” Oh, really?” ” I’ve heard that song and dance before.” ” I’ve tried all kinds of self-help tools.”  “ I’ve been to counseling. None of it got rid of my depression.” ” Why should I believe that your method would work any better than anything else?”

I know, I know. Believe me, I know it only too well! I was seriously depressed for about 30 years – – even suicidal. I tried everything I could find to help me. I tried many self-help methods. I tried positive thinking. I tried affirmations. I tried counseling. None of it worked for me either.

Oh, yes. I might feel better for a very little while. But, it would never last. Fortunately for me, I was able to get the support and encouragement that I needed in order to change my attitude. That took a long time. I had to get through it the hard way. But I finally did.

So now I sure understood what people are going through with depression, anxiety and all kinds of emotional distress. Now, as a psychologist for the last 4 five or so years I have learned and used many traditional psychotherapy methods in my efforts to try to help people more. But I found that none of them could really get a person completely set free of their distresses. All could help somewhat. But none of them could  really get the job totally finished.

Then, in 1990 I learned about energy psychology. I was trained in it and found that it worked fantastically better than anything that I had ever seen. I worked with it and gradually refined it and eventually developed BE SET FREE FAST. I chose that name for it because that’s exactly what it does.

I’ve been using the BSFF tools that are or will you are for over 21 years. I have seen absolutely amazing and wonderful things happen for people as well as for myself. You can too. I know you can. I have helped hundreds and hundreds of people by showing them how to use BSFF for themselves.

You see, BSFF is a self-help method that actually works. It goes way beyond anything we could ever do before in my field of psychology. 

So I encourage you to learn and use BSFF and you will be set free of depression and all kinds of other mental and emotion issues. And one of the neat things about BSFF is that you don’t have to believe that it will work or not. If you use BSFF it will work, because that the way our minds are made to work.

BSFF is really very simple and easy to learn and use. And it is a very practical tool you could have for the the rest of your life to help yourself whenever you for check spelling spellcheck for are distressed about anything.

I’ll be saying a much more about depression in future posts. We haven’t discussed the severe problem of anger and unforgiveness toward ourselves and others that is automatically involved when we are depressed or have any kind of mental/emotional problem. Whenever we think we have any problem or automatically angry at ourselves, we then judge and criticize ourselves, which then causes us to be unforgiving to ourselves. Then there is no place to hide. Meanwhile, check out BSFF on my website. Try it. You can be set free, too.

We have waited so long to find a truly effective method. Up to all we could do was try to cope with depression. We try to avoid it. We medicated it. We criticize ourselves about having depression. We think some method might work for other people but not for us. And so often, we just give up on it and just keep on suffering. The despair, the hopelessness, helplessness, the downright anger about it all just wear us down more and more. It really is pretty awful. It’s really been horrible for so many people.

Believe me, I know about this personal struggle this extremely well. I’ve been through it. I know it for my own personal experience of being severely depressed for over 30 years in my early life. And then, as a clinical psychologist, I dealt with it hundreds and hundreds of times. Yes, I was able to help people somewhat with the many traditional psychology methods that I had been trained in. But I got increasingly frustrated and disappointed with the limitations of those approaches. I wanted to be able to eliminate the depression symptoms completely. But, our traditional methods just could not do that. They could help, but they could not get of the depression completely.

So, I kept searching for a better way to be able to really help people, ’cause that’s what I really wanted to do. I wanted people to be set free of depression, anxiety, fear, sadness, loss and grief and stress and distresses of all kinds. I was never willing to settle for just helping a person get a little better. But that’s all we knew to do in my field of psychology. We could give support to help them sort things out a little more clearly and we give them some more skillful coping strategies but we could not get rid of the symptoms completely.So I was pretty heartsick about that.

Now, I am so excited and happy to be able to say that I have a way of really getting the job done . I’m going to be writing about this issue in the next two or three posts on this list. And I will be delighted to respond to any of your questions or concerns about what I’m going to be sharing with you. However, I’m going to be going into some detail about all the different aspects of depression and how you can deal with them skillfully with BSFF.

If you are already familiar with my BE SET FREE FAST self-help program then you already know something about what I’ll be sharing with you. However, I plan to be sharing much more detail about the kinds of things you can treat that are related to or involved with depression. I expect this information to be helpful and useful, not only for people who are struggling in their coping with depression, but also for people who are trying to help other people deal with that issue.(Let me say here how much I appreciate people who are trying to help other people with their emotional distresses. I value all of you very highly.)

If you have not been exposed to BE SET FREE FAST I encourage you to go to the BSFF website and explore BSFF for yourself. There are even some videos on there that show you the step-by-step process for doing the very simple BSFF treatment steps for yourself. You could start using it just by following the treatment steps that are described there. (BTW, there’s even more information for BSFF on YouTube.)

In some previous posts I’ve already discussed public speaking anxiety, overcoming fear of public speaking. And I’ll probably be addressing some of those issues again. So, if you want asked about any of that puppy happy to respond also. Certainly I want to respond to anybody’s concerns about those issues, as well. But for now I want to address issues about depression –– to help you in coping with depression and in applying truly effective self help for depression. You will see how you can help yourself with this very debilitating issue –– he and get it completely out of your life.

I’m eager to share all of this very helpful information with you.

Warmly,
Larry