~~See previous posts on self-help for depression, coping with depression, public speaking anxiety, overcoming public speaking anxiety & overcoming public speaking. Watch for future posts on overcoming panic attacks, improving sports performance, eliminating stress and distress, financial success and prosperity, improving relationships and much more. ~~See much more in previous and subsequent posts on this blog. ~

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Self-Help for Depression #4 & Public Speaking Anxiety

Hello everyone.

Let’s get practical now. Here’s a couple of practical things you can do with BSFF to help eliminate depression. When I’m training people how to skillfully use self-help for depression, public speaking anxiety or for almost any kind of mental or emotional problem, here are some basic initial BSFF treatments.

First, do a general overall treatment for” every problem that would keep me from eliminating my depression complete and permanently.” Usually, just one use of this treatment is sufficient.

Second, start treating for every distress or negativity that you can consciously notice in your thinking, emotions or body. You don’t have to figure out, understand, label or explain what you are noticing. All you need to do is consciously notice that some problem exists. Then use your cue word for each problem that you notice. Keep doing treatments for each probl: em that shows up in your awareness.

Your subconscious mind knows exactly what you intend for it treat when you consciously notice a distressing problem of any kind. Your subconscious mind is observing and recording all of your experience, both internal and external. It always has been doing that. It has your entire life history of experience recorded and it knows all about every problem that you have.

Your subconscious will do all of the treatment work for you. It will do it immediately and gently. All you have to do is notice that some problem is  occurring in your present experience and simply use your cue word until all the related problems are gone. It’s very important that you be alertly thorough in treating everything. This will work for depression, anxiety of any kind, all kinds fears, sadness, anger at any other kind of problem you have in your mind, emotions or body.

It really is that simple. Your challenge will likely be to keep treating until you thoroughly eliminate everything you could possibly find related to your depression. After all, we have a strong tendency to shut down when we are depressed and to lose our motivation to help ourselves. So, you may find yourself wanting to stop or give up doing BE SET FREE FAST treatments.

The simple use of your cue word for the problem of wanting to stop or feeling blocked from moving forward in the treatments is usually all that’s needed. Simply use BSFF to he treat the block, like you would treat any other problem, until you are all the way to the end of that resistance. Then move on to continue treating your depression until it is completely gone.

It is important to realize that any tendency to stop doing the treatments before you completely finishe eliminating any issue you are working on is simply another problem showing up that is readily treated with your cue word. Typically it takes only one use of your cue to clear up the blocks to moving forward in treatments. But treat until it is completely gone.

The rare exception that requires multiple treatments is when there is a specific set of problems working in combination that block progress. I call that a “Fail Safe System.” It happens rarely, but it does occur so it is important to know about it.  You will see that system in detail in the BSFF book and on the BSFF DVD Training Set.

I assure you, BSFF is that easy to use.  And it works– –every time you use your cue. Of course you need to read my BSFF book or watch my BSFF DVD Training Set to know how to give your subconscious proper instructions about what you want it to do when you use your cue. There is more about how to skillfully use BSFF.

You will be delighted about the results you get for yourself with BSFF. I wish you well. And I do mean… well. You can have that wellness for yourself.

Warmly,

Larry

© 2011, Larry P Nims, Ph.D. ~Goodyear, Arizona, USA ~All rights reserved.

Larry P. Nims, Ph.D.

Developer of BE SET FREE FAST.

You will quickly & gently free yourself

of all personal limitations.

Phone consultations worldwide

by phone or SKYPE Larry Nims.

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www.besetfreefast.com for BSFF book & DVD Set.

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