Hello, again. We all know that depression can be very very difficult to deal with. It robs us of our joy, our peace and our confidence. Depression can destroy our self image– – our self-esteem and the way we view ourselves in life and in the world.

For many of us when we are depressed we to give up on ourselves as human beings, as person of value.  We feel helpless, hopeless, desping and disappointed in ourselves. Often there are huge amounts of guilt and shame.  The same heavy mood seems to cycle over and over again.

But behind all of this negative emotions is always some kind of fear. In fact, some sort of fear is always at the very deepest root of every psychological issue. One of the ways many people try to deal with this fear is to become angry. And it doesn’t make much difference where the anger is directed. Anger makes us imagine that we are somehow stronger. Anger for gets our energy going, so it can motivate us to get up and get moving, at least for a while.

The big problem with anger is that itoften gets turned inward and directed at ourselves. After all were not doing very much. But th    is sets up alittle psychologial war within us. Then frequently, wedon’t feel like doing much of anything. We lack the self-confidence to take on any new task because we really don’t think we can do a very good job anyway.  Who cares what we do or don’t do anyhow? Besides, we don’t really deserve anything good to happen anyhow.

This kind of scenario can go on and on and on  with many more unpleasant thoughts and feelings. We may eventually start to feel a little bit more hope, so we try to do something about our situation.

But, because we’ve never been taught how to really deal effectively with our internal world of emotions and thoughts, our struggles to deal with it don’t work out very well. This leaves us with even more negative thoughts and feelings, including more anger at ourselves, at others, and the world. This is really a deadly cycle of desperation and despair.

Eventually, we will gradually start feeling more like trying again. Maybe even starting to feel hopeful again. So we get up and start moving. But so often, it doesn’t last long. So  life catches up with  again – – or so it seems. And the more severe the depression, the mower immobilized we become. 

Likewise, someone may be pressuring us to function better – – to accomplish something is. To get up and get moving. And so we may get up and move and possibly even  start doing something constructive. But it’s equally likely that we may just pretend to be doing something, all the while feeling terrible, and then withdraw into our depression again. So here we go more anger at ourselves and the world and life.

In our struggle we may try various techniques of self – help for depression. But, because of our negative attitudes about ourselves we don’t feel worthy to really have success anyway. Probably we believe we are not really smart enough to do the self-help method effectively. Therefore, we don’t really get anywhere with any technique we try. This is where BSFF can come to our rescue.

BE S ET FREE FAST is a wonderful tool of self-help for depression. It’s a very simple, yet powerful and highly effective self-help tool for most any kind of emotional problem.

Yes, I know that is probably hard to believe if you’ve been struggling to cope with depression and nothing seems to work for you. So I suggest that you check out BSFF for yourself. You will be amazingly surprised at what you can actually do now to effectively help yourself to be set free of all of these old, terrible, destructive and limiting problems. You don’t have to stay stuck there anymore.

” Oh, really?” ” I’ve heard that song and dance before.” ” I’ve tried all kinds of self-help tools.”  “ I’ve been to counseling. None of it got rid of my depression.” ” Why should I believe that your method would work any better than anything else?”

I know, I know. Believe me, I know it only too well! I was seriously depressed for about 30 years – – even suicidal. I tried everything I could find to help me. I tried many self-help methods. I tried positive thinking. I tried affirmations. I tried counseling. None of it worked for me either.

Oh, yes. I might feel better for a very little while. But, it would never last. Fortunately for me, I was able to get the support and encouragement that I needed in order to change my attitude. That took a long time. I had to get through it the hard way. But I finally did.

So now I sure understood what people are going through with depression, anxiety and all kinds of emotional distress. Now, as a psychologist for the last 4 five or so years I have learned and used many traditional psychotherapy methods in my efforts to try to help people more. But I found that none of them could really get a person completely set free of their distresses. All could help somewhat. But none of them could  really get the job totally finished.

Then, in 1990 I learned about energy psychology. I was trained in it and found that it worked fantastically better than anything that I had ever seen. I worked with it and gradually refined it and eventually developed BE SET FREE FAST. I chose that name for it because that’s exactly what it does.

I’ve been using the BSFF tools that are or will you are for over 21 years. I have seen absolutely amazing and wonderful things happen for people as well as for myself. You can too. I know you can. I have helped hundreds and hundreds of people by showing them how to use BSFF for themselves.

You see, BSFF is a self-help method that actually works. It goes way beyond anything we could ever do before in my field of psychology. 

So I encourage you to learn and use BSFF and you will be set free of depression and all kinds of other mental and emotion issues. And one of the neat things about BSFF is that you don’t have to believe that it will work or not. If you use BSFF it will work, because that the way our minds are made to work.

BSFF is really very simple and easy to learn and use. And it is a very practical tool you could have for the the rest of your life to help yourself whenever you for check spelling spellcheck for are distressed about anything.

I’ll be saying a much more about depression in future posts. We haven’t discussed the severe problem of anger and unforgiveness toward ourselves and others that is automatically involved when we are depressed or have any kind of mental/emotional problem. Whenever we think we have any problem or automatically angry at ourselves, we then judge and criticize ourselves, which then causes us to be unforgiving to ourselves. Then there is no place to hide. Meanwhile, check out BSFF on my website. Try it. You can be set free, too.